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Do you agree with my ranking? Let me know 👇
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En 2023 descubrí algo que cambiaría para siempre mi manera de entender el entrenamiento: @functionalpatterns , la biomecánica y la liberación miofascial. Pero no tuve el coraje de empezar. Por qué? Porque sabía que probablemente iba a perder masa muscular, dejar de verme tan inflado, reducir mis entrenamientos tradicionales y hasta cambiar mi manera de jugar al fútbol. Mi ego estaba más preocupado por cómo se veía mi cuerpo que por cómo funcionaba. Recién el año pasado decidí empezar. Y me cambi
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