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Did you know this about back squats?
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Do you agree with my ranking? Let me know 👇
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I tried this VIRAL exercise by @nell.grabowski and I can say I should be served up some humble pie after attempting this one! If you have been wanting to take your body to the next level and challenge yourself to the ultimate test, then look no further and give this a go! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #abs #gym #gymmotivation #functionaltraining #abworkout
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静态缩略图占位符

短视频

0:40
The 3/60/10 Split
已浏览 4178 次1 周前
YouTubeMarcus Filly
0:32
These 5 exercises are what keep my back feeling good at 41.
已浏览 9759 次1 个月前
YouTubeMarcus Filly
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Your hips aren't tight because you don't stretch enough...
已浏览 7929 次3 周前
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5 recovery things worth the money...
已浏览 1374 次1 周前
YouTubeMarcus Filly
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STOP running your body into the ground and START building!
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YouTubeMarcus Filly
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I rowed for 20 years before I figured this out.
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Save this for your next chest day...
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