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Fun fact 1: Oats are incredibly nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucanTrusted Source. Oats are also a good source of high quality proteinTrusted Source, with a good balance of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. The nutritional profile of one cup of prepared oatmeal (one half cup dry oats with water) also includes: 27.4 grams (g)
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@what_the_heck71 joins the @coachemuppodcast to explain why many people are over-prioritizing protein, and under-consuming carbs. No matter your fitness goals, carbs are an essential source of energy. Especially when you're in a gain phase, eating ungodly amounts of protein is just making it harder to hit your calorie goals. Carbs make it easier to eat more calories and get more energy to fuel your training. Carbs have been demonized on social media, but they are essential for peak performance,
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